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Old Mon, Oct-31-05, 09:48
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EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 23 of 59 CHEAT FREE DAY 1 BOOTCAMP DAY 9

Had to start over, but I worked out this morining!!

Leg Curls 3/12 75lbs
Leg Extensions 3/12 75lbs
Hip Adductors 3/12 100 lbs
Hip Abductors 3/12 100 lbs
Back 3/12 25 lbs
Lats 3/12 25 lbs

Cardio - Walk/Run 2.5 Incline 20 min.

Yeah!
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