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Old Thu, Jul-18-19, 10:14
CityGirl8 CityGirl8 is offline
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Posts: 757
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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It's funny, but I'm getting to a point where I don't think "processed" food is the root of all evil. Once I realized we didn't have a decent definition of it and it could encompass everything from Gatorade to mac & cheese to pork rinds to bacon, I started to re-think. Just because someone else has made it for you, is it inherently bad? I don't think so.

What I think is bad is the ingredients in a lot of those foods and we need to start making a distinction. Tons of sugar? Bad. Excess carbs? Bad. Chemical preservatives? Bad. Wheat and gluten? Bad for some people period, bad in excess for everyone. Bacon? Not bad.
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