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Old Thu, Jul-18-19, 06:33
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Ms Arielle Ms Arielle is online now
Senior Member
Posts: 11,082
Plan: atkins
Stats: 247/217/153 Female 5'8"
Progress: 32%
Location: Massachusetts

Processing has mad otherwise fairly healthy options into just cant eat just one potato chips, nachos, etc. I cant eat just one Taco chip. I buy a whole bag and DONT share it. So I dont buy it.

Candy is cheap and readily available in any checkout line. I stopped bringing my little ones to do the shopping. IT was torture for them and me. NO, no, no.......

This doesn’t mean that processed food is the sole cause...

But it was the beginning, and likely driving 90% of today's obesity...... along with a flawed food pyramid and those that push it.

The more I eat the whole foods ( meats, veg, and limit fruit to low GI in small portions) the more processed food is out of my brain, including the salamis and baloney. ( Suspect hand crafted sausages are a totally different food.)
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