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Old Thu, Jul-18-19, 06:33
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Ms Arielle Ms Arielle is online now
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Posts: 11,082
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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Processing has mad otherwise fairly healthy options into just cant eat just one potato chips, nachos, etc. I cant eat just one Taco chip. I buy a whole bag and DONT share it. So I dont buy it.

Candy is cheap and readily available in any checkout line. I stopped bringing my little ones to do the shopping. IT was torture for them and me. NO, no, no.......

Quote:
This doesn’t mean that processed food is the sole cause...


But it was the beginning, and likely driving 90% of today's obesity...... along with a flawed food pyramid and those that push it.

The more I eat the whole foods ( meats, veg, and limit fruit to low GI in small portions) the more processed food is out of my brain, including the salamis and baloney. ( Suspect hand crafted sausages are a totally different food.)
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