Tue, Jan-30-18, 03:32
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Senior Member
Posts: 14,674
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Zei
Actually a lot of good suggestions in the article, just make modifications as needed.
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I agree! I'm a big fan of Primal Fitness, where you go out and "move like our ancestors." And when I'm better, maybe I can
Once again the old and sick are being exhorted to live like the young and strong... when they need a chance to get over some of the old and sick part
But I am also a follower of the Egoscue Method, whose premise is that we are not moving enough, in the right ways, to keep our body in its proper alignment. Doing the exercises was transforming.
So there is something to it.
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