Sun, Jan-16-05, 18:24
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Quote:
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Originally Posted by tamarian
The Recommended Daily Allowance is quite biased toward the infamous food pyramid. If we apply the RDA%, it would show most members under-eating "enough carbs", and eating "too much fat".
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Oh, I'm not saying the RDA is right, but that I'm used to looking at it that way from having used Fitday. So for example, I aim for 150% of the RDA for calcium.  This is a tough one... I understand your reasoning, but it's going to be hard to have to learn all the numbers. I'd be curious to hear other beta users thoughts on this one. |