Yesterday
Chest, Back, Cardio
Flyes. Incline, Flat and Decline. 15lbx10 each
Wide grip Barbell bench press: 60lbx10,10,10
Plate shrugs: 45lbx12,10,8
Dumbbell bent over rows: 25lbx10,10
Dumbbell straight arm pullovers: 15lbx10,10
Cable pulldowns: 50lbx10,10
Flat sit-ups:10,10,5

Cardio:
Elliptical 1 mile, 8 minutes even, Avg heart rate 167

Today
Legs, Butt
Barbell squats - managed to pull a hamstring muscle right off the bat 90lbx10, 70lbx10
Barbell good mornings: 90lbx10, 70lbx10
Single leg calf raise, elevated: 12,15,12
Barbell deadlifts: 120lbx10,10
Leg extensions: 50lbx10,13
Hamstring curls: 25lbx10,10

Two days in and I'm feeling crippled, top and bottom.