Hi, Im new to this and struggling with breakfast. At the moment I tend to buy Atkins individual shakes for £2 each. I cant do hot food during mornings and these suit me whilst following the Atkins. However, my hubby is following the plan too and its costing a small fortune to keep us in shakes.
I hear Holland and Barrett do a low cal, high protein Whey shake in a 908 gram tin. Its buy one get one free at the moment.
Does anyone know whether this is suitable for Atkins and if so which is the best flavour please?