I made this up this morning, due to having too much eggs and mayo in my diet (start to look and taste a bit icky).

Brown 1 lb of ground beef and drain.

Mix in some butter (I used 4 pats) and some spices (I used salt, cayenne pepper and chili powder).

Eat. It is tres tasty and I'm still getting some fat along with the (probably too much) protien.

I don't anticipate eating the whole lb in one sitting, but we'll see : )

PS. this is trace carb from spices. Cheese or sour cream would make nice additions...