Sun, Aug-10-14, 06:35
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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One more comment,
Quote:
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I have also discovered that urine ketone strips are very unreliable now that I’m in stable, moderate ketosis. Sometimes the ketostix would read “trace” and my blood ketones would be over 1.0, and sometimes a “trace” reading would correlate to a blood ketone level of 0.3. A ketostix reading of “moderate” could mean a blood level of anywhere from 0.5 to 1.9.
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I'm not sure why people think the two should be correlated at the same time. I see this assumption over and over. I find that 11am ketosticks correlate well with 7am blood ketones. |