Thanks for the link, JEY!

I find alternate day fasting to work well for me although I found I do have trouble making myself eat on eating days. I thought I'd save one meal daily for when the doldrums hit.

I'll check out Dr. Ede's link. I don't know how you keep up with all this. I really don't. I was thinking just yesterday that you were like Jimmy Moore and needed to have your own blog.