Sun, Jun-19-05, 19:35
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Senior Member
Posts: 237
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Plan: PSMF
Stats: 182/169.5/150
BF:39%
Progress: 39%
Location: New York
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Do I really have to spend the $20 to buy the e-book or can i just go fat free, high protein, under 1000 calories a day thing? I know I am being cheap, but I dont want to spend the money if I already "know" the general requirements.
If not, Ill buy the e-book and get this show on the road!
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