Wed, Jul-30-03, 00:17
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Ah, my tummy HURTS from the pilates. A good sign, I suppose, but it prevented me from doing them again today. Might try the legs and buns workout though... my abs are just not in the mood to be ultra sore.
Upper body workout on the Bowflex
Already recorded it in an Excel so I'm not gonna bother putting it here. Good tough workout BFL style.
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