Tue, Apr-22-03, 04:56
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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11 days with no exercise - and don't my joints know it! Back in (gentle) action today.
Walk (slowish) 20 mins
Bicep curls 10,10,10
Triceps 10,10,12
Back exercises - about 10 minutes.
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