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Old Sat, May-29-21, 09:06
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,953
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
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I drink a 100% grass-fed, Jersey cow whey shake every morning.

Since the brand I buy is unflavored I put a little stevia in it and a bit of zero carb/calorie sweetener from DaVinci or Torani.

And to keep from getting too much protein and not enough fat to stay in ketosis, I put a tablespoon of MCT oil in it as well.

My daily plan is what I call "lazy keto": Fewer than 20 calories per day, and twice as much fat as protein.

Bob
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