Thank you for the positive reply. I know quitting is going to be hard (28year addict) plus my husband will still be smoking, however, not in the house - his support to me. The diet, well, I don't consider it a diet at all anymore, just a new WOL, so hopefully that won't be a problem - joined aerobics as well to help with the will power as well as weightloss. I guess I'll get some nic-gum in case any carb cravings do creep up on me - a 2 in 1 sort of regimine. Thanks for the luck.