Sat, Jan-10-15, 02:57
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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PULL
Ball crunches: 30,30,30
Ball leg lifts: 48,48,48
DB Concentration curls 10lb: 14,14,11
BB Upright Row 11kg: 12,9
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