Thread: Rozzie's Fitness Attempt
View Single Post
  #543   ^
Old Fri, Dec-05-14, 19:03
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
PULL

Ball crunches: 27,17
Ball leg lifts: 35,35,35
DB Concentration curls 10lb: 14,14,10
BB Upright Row 11kg: 15,14
Reply With Quote