Thanks for thinking of us with a new thread.

I did not know there was a cookbook, so I went to Amazon to see if any copies are available, and there are some used copies there that aren't too expensive.

I also requested that the book be made available on Kindle. Sorta doubt that happens, but you never know.

It's great to hear soy sauce is "allowed." I haven't used it since I was on Atkins. I just checked the label of the Low Sodium Kikkoman and it doesn't look like there's any sugar in there.