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Old Tue, Sep-04-18, 13:42
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
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Lisa, so glad you had a wonderful time.
The healthier you get and more that you keep going and learning about your body and self. It becomes a wonderful gift.

Yes, it is hard to take the first steps. We have done it so many times. Lets face it, >Bad foods taste good. But with new ways to eat and change those bad foods and learn and eat the good foods. It taste great too.
I have been doing this since Aprli 1st 2013.
Getting getting heathier helps the body heal.and gives it a chance to fight when it needs to.
After Dr. apointment to check my eye.Came home and ate soup and 2 rice cakes and cheese and 1/4 slice Avoaco.
My blood presure was 117 /78 so good.
I was going to go to Y but decided to hold off as not feeling like it.
Dr. gave me eye drops and I will go to eye Dr.
Do you girls read books on diets or health? Boy I do.
I also take b12 and other vitamans.
Today still holding 127{Not good.But one day hope it will drop and get me back to 120.So I can keep going .
that scale sure messeswith me. So that is why maybe weigh once aweek or 2.
So glad we are getting going and lets keep at it.
We want more Drum rolls.
But I think all of you should have one now,>.Drum roll to u ALl.
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