I’ve been trucking along this month. I had a little adjusting to do since I started my job this past Monday. I was just too mentally fried to go to the gym on Monday but have hit it Tuesday - Saturday. Instead of my usual 9-10am workout time slot, I had to figure out what do. I finally settled into taking my pup for a walk when I get home. Eat some dinner. Do a little housework, work on some puppy training and head to the gym about 8 pm. The pup seems to be tired so he will be pretty mellow for who ever is watching him. When I get home, I take him for a quick walk before a shower, and heading to bed. I just keep my belt on because the gym is less than 5 mins from my house. I am counting my dog walking MEPS as my cool down.

Gym MEPs: I started out in 9th place this month. I moved up to 7th and was in 5th after my morning skate this morning. I am pretty sure that after my session with Trainer Dan this morning and then a long dog walk after, I am now 2nd. Possibly even first. Rnrgrl has been in the lead all month. I am closing in.

Trainer Dan’s workout today:
Circuit x 4
Hex Bar Deadlifts (95) x 10
Green banded mountain climbers x 10 each leg
100 toe taps
DB clean & press (15) x 10
Incline bench DB bent over row (15) x 12
5 min stair climb:
1 min - moderate speed (Level 7)
1 min - Double step (Level 3)
1 min - Leg lifts (Level 3)
1 min - left side step
1 min - right side step

On ice, I am down to once a week since I now have to work on Weds. We have our competition program 95% complete now. I have a tuck Spin https://youtu.be/Fg9DWpWS2Zw (2:00), my hydro blade, and a new move spider lunge https://youtu.be/YaxVBMjx0DE Lots to work on.