Mon, Aug-05-19, 08:26
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Senior Member
Posts: 167
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Plan: Dr Ted Naiman + IF
Stats: 320/158/140
BF:
Progress: 90%
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I’m pretty lucky-I happen to live about three miles from his practice. He has been my doc since around 2003 and put me on low carb back then.
I’ve been fascinated with fasting and how it can drastically change your health, body composition, and weight loss by making even small changes.
Here is Dr. Naiman’s guide to time-restricted eating windows:
https://www.dietdoctor.com/intermit...stricted-eating
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