Stats Today:
218.6 lbs 25.6% BF

Scheduled day off the iron. Cardio later on. Not sure if my knees are up to 51 trips up and down the stairs (total of 102 flights). They are a bit tender right now. We will see how they feel by midnight.

Edit: No stairs. Knees are still sore.

Cardio
One arm dumbbell clean and press 30x10,10,10,10,10 20x10,10
17 min, avg heart rate 151

BS exercises.
Fast walking, maybe a mile and a half
Suitcase Carry 220 steps per side with about 30 lbs of iron.