Nope, didn't do Shoulders, Abs and Cardio.

Instead, I ate some breaded chicken strips dipped in fry sauce, bought some Doritos, made up a batch of guacamole dip, and pigged out.

Exercise wasn't going to happen anyway. It was all about decorating and going to town to ship packages, then get ready for a stretch of night shifts.

Now I'm back at work where I can control my diet better and also have time for exercise. Funny it takes work to do that!

Edit:
Feeling a little out of sorts due to the quick turnaround to night shifts. Therefore no cardio. There are a lot of bad health effects just from the switch to Daylight Savings time. What about going from days to nights twice a month?

Shoulders, Abs - not much choice of weight or equipment.

Arnold Press 30x10,7(fail),6(fail),5(fail)
Front Raise 10x10,10,10,10
lateral raise 10x10,10,10,10
Rear Lateral Raise 10x10,10,10,10

Finisher: Arnold Press 10x10,10

Lying Leg Raise 15,10,5,5
Bicycle Crunch
10

A bit of fast walking, maybe a mile.