11/18

Half Marathon 3:59:30
(reality I walked 13.99 miles according to GPS)

11/19
Foam roller stretching
Lat pulldown 3x15 ~30#
Chest press 3x15 ~30#
Seated row 3x15 ~50#
Leg curl 3x15 ~35#
Leg extension 3x15 ~35#
Leg press 3x15 ~90#
Arc trainer - 5 minutes a 8 incline and 5 minutes at 3 incline

I took is VERY easy today after the half marathon yesterday. My left hip and right foot hurt. I worked out just to move the muscles. I'll work out again Wednesday. That's the plan.