Dear Elizellen thanks for the useful advice.I am willing to lose a total of 55 pounds so i guess as you said that 10 pounds is good enough for the induction phase.
I drink about 3 glasses of diet coca in a week, is it too much? i try to avoid sweeteners at all.

Can you please suggest me a good cheese for our diet ? In my country we have hard white cheese which is a lot salty but very nutritious, have we got any alternatives ?