Originally Posted by andipand

This thread is old but putting my comments in case it helps.

•snip•. ... For me, to lose weight I have to stay under 30 g of carbs...(once I've entered ketosis)....and....keep my calories under 1000 a day. That's to lose at a rate of 2.5 a week. I also do a couple of fasts during the week where I skip one meal and get about 600 calories on those days.