Sun, Aug-05-18, 07:50
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by Dazed1
Have any of you tried Bulletproof Coffee. I make my own with 4 tbs. Heavy Whipping Cream, 1.5 tbs. Butter, 1 tbs Mct Oil, 1 Tbs Cacao, Stevia to taste - blend it for about 40 seconds - chill it and it is like a dessert to me. The top inch is like a chocolate mousse, and the rest tastes like chocolate milk. 500 calories, but 51 grams of fat, and 7 grams of carbs. I am averaging 7 grams of net carbs because of fiber from cabbage, Romaine lettuce and spinach.
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Back in post #17 you wrote you were getting away from the Keto Snake Oil salesman. Dave is the original with his special "Brain Octane" versions of regular old MCT oil and coffee infused with the tears of virgin Dutch milkmaids or whatever his latest claim is  |