Breakfast: 2 eggs cooked w/ fat
1 c decaf coffee w/ 1teaspoon heavy cream

Lunch: Tuna w/ carb smart salad dressing
1.5 cups of spinach
(Basically I eat 1meat w/ 1 veggie ie: spinach,brocolli,turnip greens,garden salad)
I also incorporate the proper amount of fats

Dinner: Same as lunch
And of course water water water!!!
I take a multivitamin
I am even staying away from cheeses!
I don't even drink anything except for water.
And to beat all. I have been in ketosis (I check everyday) for 5 weeks and still no loss. It makes me sad. I keep hoping for a visit from the Woooosssshh fairy, but nothing :-(