Thread: Counting both calories and carbs
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Old Sat, Jul-07-18, 08:37
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JEY100 JEY100 is offline
To Good Health!
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
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Yes, Dr Westman answers your question, including reasons for hunger, what to do when weight loss stops, when calorie counting needed, etc.

https://www.facebook.com/AdaptYourL...98109073764984/
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