I would agree that coconut oil is "pure poison" if you eat sugar or follow a high carb diet. Because the body can't use it, it will just be stored in the body and will raise serum saturated fat according to Dr. Volek. For those of us fat-adapted, coconut oil and saturated fat becomes a "high octane fuel" that simply transforms into "CO2 and water" when it's burned according to Dr. Phinney and Dr. Volek. That's probably why I feel so wired, like if I drank 4-5 cups of coffee, if I use too much coconut oil in one sitting.