I did calenetics for a while a few years ago. I found it to be pretty effective as a help to tone up and lose those fatty inches. I have no idea what this t tap is. About this body brushing stuff...what if you are as hairy as an ape and you can't get a loufa or brush directly on your skin? But seriously, folks...me and the dog do this all of the time. I rub him on his back down by his tail, where he can't get his teeth or tongue and he just loves it. I rub the dickens out of my skin every morning in the shower...while he is taking his morning drink out of the toilet...both of us have followed the same routine for years. Still got as fat as a barn, stayed in terrible shape, compared to my old tri-athlete days. So, what's the hype all about? Or, is this some sort of female bonding thing? Me and Rover, we male bond constantly in the back yard when my wife kicks us both out. We play his version of football. He tries to eat my foot through my shoe.

Signed
the captain and his bud