Sat, Mar-26-11, 03:53
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Registered Member
Posts: 2,886
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Plan: Dr Dahlqvist's
Stats: 205/152/160
BF:
Progress: 118%
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Quote:
Originally Posted by kwikdriver
If you're doing low carb and, therefore, eating lots of meat and dairy, you should be getting plenty of B12 (and the rest of the B vitamins). If, on the other hand, you're eating lots of "heart healthy whole grains" and avoiding meat and "artery clogging dairy," then you might be in trouble. Guess which diet the ADA has been recommending for years.
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Absolutely true, it's vegetarians and vegans that are MOST vulnerable to B12 deficiency.
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