Thu, Feb-10-05, 22:22
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Rather Be Ballooning
Posts: 545
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Plan: Atkins
Stats: 250/196/165
BF:?/40.0%/26%
Progress: 64%
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Started HIIT Training Today
Wednesday, Feb 2, 2005 9:00 pm
Treadmill 
5 mins ~ 2 mph
5 cycles ~ 3.4/2.4 mph
5 mins ~ 2.1 mph
Weights
Basic Bicep Curl 
15 ~ 5 lbs
_8 ~ 8 lbs |