Mon, Dec-24-18, 14:58
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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I think it's all a crock to sell yogurt and probiotic supplements....
I think the right bacteria is in our digestive system already unless someone is immune compromised from some disease.
For the most part, I know where my ancestors came from, back to the 10th century and they didn't eat those things. Maybe a local fruit once a year, but they did drink wine!
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