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Old Wed, Nov-14-18, 05:05
s93uv3h's Avatar
s93uv3h s93uv3h is offline
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Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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Quote:
Originally Posted by mike_d
So at what point do you put in the 'additives?'

Here's my recipe: I add a dolop of kefir to the bottom of a coffee cup. Then add a teaspoon of organic raw chia seeds ( from nuts.com ), then add a teaspoon of Taster's Choice coffee on top of that. Fill with kefir, then add another teaspoon of chia on top. The next morning I stir in the top chia because it's still floating on top, and it's ready to eat later that day. I have three cups going, so one is always ready as I eat one almost every day.

I've found if you don't wait with the last step and try to stir in the chia right away it remains dry so it won't really mix. If you let it sit for several hours, the moisture softens the chia seeds and it's ready, soft, delicious - ready to eat.



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