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Old Wed, Jun-08-11, 01:28
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the_gould the_gould is offline
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Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
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this is my first day of more fat - and a loss of one lb . now down to 14 st 10 Lbs. i had the same loss last week but it went back up the pound the next day. so lets see tomorrow if it is still down at the 14:10 Lbs. should i cut out protein? i have been using it all my diet as in chicken and tuna eggs and protein shake. (whey) i looked into protein and i should be eating 165 - 206 g of protein a day for loss - should i also keep below that?
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