Tue, Nov-20-18, 22:42
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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I'm concerned about this pain you are feeling. Inflammation is the enemy of weight loss. Do you know what's causing it? Are you pursuing treatment. Weight is not causing the pain - there must be something else going on. Figuring that out might get you on a good path, although you've lost a nice amount so far. Don't worry about being up .2 pounds. Look at the general trend! When you do bloat a bit, note that. Anything that bloats us tends to lead to weight gain in the long run, in my experience.
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