Thanks for the article. I fell off the wagon hard this winter, and you guessed it... STRESS!

Things are better now, and I'm blaming it all on the spandex corduroys. But I learned things and I'm applying them daily.

One is: Cook. Cook when you feel like it and have leftovers when you don't. I fell into the trap of wanting something quick... and forgetting that an hour later I need something else... and an hour later I'm still hungry... I tried to save time and wasted it eating.

Two is: Make a smoothie if all else fails.