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Old Sun, May-21-23, 07:39
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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Plan for week of 05/21

MOVEMENT - Aiming for 8,000 steps total, with 60 min of purposeful movement

_______ minutes steps
05/21, Su - 60 __ 9761
05/22, M - 60 __ 9565
05/23, Tu - 45 __ 6734
05/24, W - 0!! __ 4274
05/25, Th - 30 __ 7280
05/26, Fr - 60 __ 8274
05/27, Sa - 240 __ 14899


MOBILITY & BALANCE - Daily, Callanetics warm-up

05/21, Su - done
05/22, M - done
05/23, Tu - done
05/24, W - done
05/25, Th - done
05/26, Fr - done
05/27, Sa - done



MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
on hold until sleep, energy and muscle recovery settle in

JUMP WORK and METABOLICS
Finished 1 x 12-week round of Metabolic Renewal
Shifting to Metabolic GetImmunityUpgradeChallenge until the 6/5 Metabolic Renewal Summer Challenge begins.
The Immunity Challenge is daily…not sure if that is a reasonable schedule for me, but I plan to try.

https://youtube.com/playlist?list=P...5bIGMMFLj76_6tx

05/21, Sun - Immunity Challenge Day 1 - done!
05/22, Mon - Immunity Challenge Day 2 - done!
05/23, Tues - Immunity Challenge Day 3 - deferred, daily might be too much
05/24, Wed - Immunity Challenge Day 3 - lazy day
05/25, Thurs - Immunity Challenge Day 3 - finally done!
05/26, Fri - Immunity Challenge Day 4 - deferred, daily is too much
05/27, Sat - Immunity Challenge Day 5 - deferred, 4 hours clearing brush and hauling construction debris instead
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