MOVEMENT -
05/05 - 3,000 steps dancing - I moved my Apple Watch to my ankle and ended up with 8,000 steps total for the day. I kind of knew my Watch was cheating me of steps…I typically only log 2,000 in basic movement…5,000 seems more accurate. Maybe I only need to aim for 5,000 purposeful steps rather than the 8,000 I have been trying to get back to. Stupid watch.

MOBILITY & BALANCE -
05/05 - Callanetics warm-up

MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session

STRENGTH -
05/05 - n/a

JUMP WORK and METABOLICS
05/05 — Metabolic Renewal Workout 4C - first time I have ever finished week 10, though I did have a 4 week break while traveling…