Glad we could help. I still do not have a waffle maker, but the Tuna Melt recipe "insides" look great too.

Dr. Naiman has been a hot property in the Vlogcast/Podcast world lately. Put Ted Naiman into YouTube and there are his own videos, and new interviews with the Emmerichs, to a group of very young international bloggers who ask basic questions. Like you I watch whatever he puts on his FB page, but the interview with Marty was perfect since some questions brought both programs together.

Ted Naiman reported on Twitter with a new (still ripped) photo, that he himself eats:
“Age: 49
5’10”
160 lbs
~10% body fat
PRO: ~200 g [40%]
FAT: ~65 g [30%]
CARBS: ~140 g [30%]
KCALS: ~1,950
Maintain this with no hunger but if I try to get leaner by eating less I have definite hunger, as one would expect.”

Someone asked the meals he ate and he posted these: https://www.lowenergydiet.com/Tips.html.