Mon, Jan-21-19, 11:38
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Senior Member
Posts: 5,314
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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It's like some kind of meaningless mantra, all sound and no substance "fruits beans and nuts". It's been uttered so many times for so long that most people do not even stop to question whether it's correct. Luckily I am not one of those people.
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