Fri, Feb-24-23, 10:41
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Registered Member
Posts: 44
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Plan: atkins
Stats: 268/226/215
BF:
Progress: 79%
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Quote:
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Originally Posted by JEY100
At 6’2” your goal would be 180 grams of protein! Don’t think you can eat that in one breakfast. 
What you Eat Determines how much you Eat.
This page and the Tips Tab on same site will give you some ideas.
https://www.lowenergydiet.com/HowtoeataLED.html |
and the link in this post is exactly what I do.
For example tonight, small salad with a ribeye and green beans for dinner. |