no but breakfast only is how I lost 3 lbs over the weekend then when I got back to my normal eating schedule on Monday through yesterday, by today I had put the 3 back on and I only eat between 10am and 7pm.

Like right now I ate 5 eggs at 10am, its 11:17 my time and I feel I haven't eaten for a week....lol

I drink a ton of water, 8-10 bottles a day of poland spring and the bottles are 16.9oz each