Wed, Nov-14-18, 16:47
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Very interesting article. Thank you for sharing.
I was just reading that someone said that staying in 20 carbs for long periods changes your metabolism and is not good for you. I have been sticking to 20 carbs for 3 months and all seems good. Any information or opinions on that?
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