WOW!!!! Didn't realize how long it'd been since I've been here!!!!

Well, I wrecked my neck and back. It's MUCH better now, and I've started Yoga stretching daily and Bike 30 min 3X/week.

Since last sunday I've done the Yoga daily.....15 min each session.....and at least 30 min on the bike 3X this week....at an average speed of 26mph.

Gonna stick with this for another week, then start low weights a few times/week.....maybe taking it slowly will help!

I'm off all meds except my stomach meds. Not because I want to be, but because my stomach was acting up too much!

Prior to LC, I was taking Motrin 800mg 4X/day. By the second week I'd cut down to 1X/week.....and then the stomach kicked in!!!! Doc changed meds and told me no more Motrin! I've been off it completely for 3 weeks now, and each day is getting a bit better. I still have pain, and twice now I've resorted to taking a percocette (last time over a week ago!)....but only one and it was only because I'd been hurting for an entire day....head AND back ache!