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Old Wed, Dec-11-19, 07:52
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,692
 
Plan: My own - < 30 net carbs
Stats: 440/221/210 Male 5' 11"
BF:Energy Unleashed
Progress: 95%
Location: Central Virginia - USA
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Dec 01 - 13,055
Dec 02 - 10,394
Dec 03 - 14,818
Dec 04 - 12,691
Dec 05 - 19,604 - 2.3 mile indoor jog - HR 140 - Time 32:29
Dec 06 - 12,919
Dec 07 - 12,504
Dec 08 - 21,624 - 2 mile indoor jog - HR 146 - Time 29:56
Dec 09 - 14,225
Dec 10 -- 7,389
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