Sun, Nov-12-06, 12:50
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Senior Member
Posts: 2,013
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Plan: Lower Carb
Stats: 271.7/219.7/219
BF:
Progress: 99%
Location: Las Vegas, NV
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Yesterday, I did 30 minutes cardio on my elliptical machine, triceps with 25 lb. weights, and I worked up to a 215 lb. deadlift, my record so far. I am currently carb-cycling, and feel really good on that.
Sounds like everyone is doing really well. Keep on going!
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