View Single Post
  #5   ^
Old Sat, Jan-10-15, 20:27
BeerNpasta's Avatar
BeerNpasta BeerNpasta is offline
Senior Member
Posts: 310
 
Plan: Atkins (DNDR) & Exercise
Stats: 235/198/170 Male 69
BF:39%/28%/15%
Progress: 57%
Location: Georgia
Default Bulk entry for Mixed Garden Salad (single meal)

Bulk entry title: Mixed Garden Salad
Bulk entry type: Single Meal

Serving Food eaten Carb Pro Fat Fib Cal
Single Meal 8.5 2 12.2 3.2 144
Cucumber, peeled, raw 1.2 0.3 0.1 0.4 7
Carrots, raw 2.7 0.3 0.1 0.8 11
Tomatoes, red, ripe, raw, year round average 1.2 0.3 0.1 0.4 6
Lettuce, cos or romaine, raw 0.9 0.3 0.1 0.6 5
Mayonnaise dressing, no cholesterol 0.0 0.0 11.7 0.0 103
Lettuce, iceberg (includes crisphead types), raw 2.5 0.8 0.1 1.0 12
Bulk entry totals 8.6 2.0 12.1 3.1 144





AH HA...... Finally got it <----- not the quick one here... lol

THANKS ROZ!!
Reply With Quote