Mon, Oct-16-06, 13:42
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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5 minute warm up
15 minute treadmill w/ med incline
15 mins w/ steep incline
(all the way down, display isn't working not sure of the grade percentage)
10 mins no incline, power walking
5 mins running, no incline
5 min cool down / 5 min stretch
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